Wednesday, December 13, 2017

Balance

Image result for quote balance

My word for 2018 is BALANCE. I see BALANCE being important in many aspects of my life.


Balance work and home life

  • I have the advantage of being able to work from home for the most part, so this really helps to balance my work and home life.  I still need to ensure that I don’t let myself get caught up in working too late just to finish something.  I also need to make sure that I am disciplined enough to be focused and working during work hours.  There are also changes coming in January to our lives that will make BALANCING work and home life even more significant.  Thinking outside the box and redefining how home life looks and runs will be key.

    • Balance food – the good and the bad

    • Being healthy continues to be important to me.  I am a strong believer though that getting healthy is not going to happen with a quick fix or a diet, it is a lifestyle change that I need to embrace.  That makes balancing good and bad food important.  I am not willing to completely cut out any one food from my life, but am willing to BALANCE the good with the bad.


    • Balance training time with down time

    • I will be training for 2 half-marathons in 2018.  One in June and one in September.  My training plan is about 16 weeks, so training will officially start in February.  Once my mileage starts to ramp up my long runs start taking over 3 hours on a Sunday morning.  Much like balancing work and home life, I do not want my training time to take over all of my free time, so finding a BALANCE in my training schedule to still have non-training down time is essential.




    • Image result for quote balance

      I will find and create BALANCE in all aspects of my life for 2018.

      Sunday, December 10, 2017

      I am Strong

      When I selected STRONG as my word of the year for 2017, I wasn't 100% sure what STRONG would look like for me.
      I want to be strong in my resolve. I want to be strong in my convictions. I want to be strong in my relationships. I want to be strong for my family and friends. I want to be mentally strong. And yes… I want to be physically strong too. 
      Now that the year is coming to a close, I can say with confidence that I am STRONGER than I was when the year began.

      My relationship with my Mom is STRONG.  Mom and I spent a week long vacation just the two of us in the spring that culminated in our doing a half-marathon together.  Crossing the finish line hand in hand was a great moment for both of us.

      My relationship with Liam is STRONG.  Having a great open relationship with him at 15 is so important to me.  I'm glad that we can talk about anything, even if there are times that he isn't so pleased about the topic choices!

      Hilary and I continue to have a STRONG relationship.  We celebrated 24 years together yesterday.  We have managed big moves, buying houses, having a kid, illnesses, career changes and pretty much everything else that life has to offer.  All of it just makes us STRONGER together.

      I am mentally STRONG.  I try to challenge myself both at work and at home, to keep my mind active.  Don't get me wrong, there is a good amount of time spent on mindless pursuits as well, but I think that recharging is just as important.

      I am physically STRONGER too.  I completed two half-marathons this year and many other races as part of my training.  I joined a gym to work on strength training to help keep me injury free.  I can lift heavier weights now than I could a year ago. One day soon I might even be able to do a push-up.

      2017 was a great year overall.  Thank you to all my friends and family who helped me be STRONG.

      Wednesday, October 11, 2017

      Friends


      I always thought of running as a solitary sport, not something that you did with others.  Boy was I wrong.

      When I first started running, I did a learn to run program and made my first running friend.  Sheila could have run faster then me, but stuck with me every week. We then ran our first 5k together.


      When I decided to train for my first 10k, my friend Donzella offered to train with me and ran the 10k race in a torrential downpour, getting me over the finish line long after I was ready to give up.


      Since then I have made so many more running friends.  



      Friends who run in the rain with me; friends who wake up before the sun so that we can drive to races together; friends who join me at the track on a Sunday morning while I run 50+ laps.  Friends who finish their race and double back to help me cross the finish line.  Friends who are always at the finish line to cheer me on. 

      Friends who give me a gift to remind me every day that I should believe in myself.


      Friends who believe in me.

      Tuesday, August 29, 2017

      Flint the Donkey

      As part of his birthday gift this year, my Mom sponsored a donkey in Liam's name at a farm near her that rescues donkey's and cares for them.  The Donkey Sanctuary has over 60 donkeys, and opens their doors twice a week for the public to go and visit them, so we got to visit Flint in person.



      Flint was born on the sanctuary on July 20th,  2014.  They don't breed the donkeys in their care but Flint's Mom Diamond was pregnant when she was rescued.  He's a fiesty little guy that likes to eat the other donkey's harnesses when he's out in the field with them. 


      Liam is an avid animal lover, so adding a donkey to his list of creatures was a great birthday gift and he can't wait to go back to visit Flint again next summer.

      Friday, December 30, 2016

      STRONG

      In 2017 I will be STRONG.

      When I think of the word strong, my first thought always goes to “physically strong”. And I don’t think of myself as being physically strong. I need Hilary to open most jars, Liam to carry heavy things down the stairs and I couldn’t do a push up or a pull up to save my life.

      But strong can mean so much more. I want to be strong in my resolve. I want to be strong in my convictions. I want to be strong in my relationships. I want to be strong for my family and friends. I want to be mentally strong. And yes… I want to be physically strong too.

      In 2017 I am going to focus on being strong. I don’t know how that will look, or what the end result will be. But I do know that I will be a stronger person in the end.

      Check out my previous words of the year:

      2013 Do
      2014 Believe
      2015 Determined
      2016 Healthy

      Friday, December 16, 2016

      I tried to be Healthy

      My word of the year for 2016 was HEALTHY.  I wanted to:

      • eat healthy
      • improve my physical health
      • have healthy relationships
      • be emotionally healthy
      • improve my overall mental health

      2016 has been an interesting year for health in our family.  Liam and I started the year off by each having surgery on the same day, at different hospitals, down the road from each other.  Hilary’s Mum was going to come stay with us to help during that time, but she came down with a very bad flu bug hours before her flight and couldn’t make it.  Thanks to some great friends, Hilary was able to be with Liam till he was home, come back and pick me up when I was ready, get everyone’s prescriptions and settle us in for recovery.

      Liam bounced back from his toe surgery within hours, and I was back on my feet in a few days.  We had hoped that this surgery would mean the  end of Liam’s toe issues, but alas, that was not to be.  The same toe became ingrown and infected again in September.  This time we were able to get him in to see a podiatrist the same week and got it cleared up lickity-split.  We are now working on preventing more ingrown nails and infections so that he doesn’t have to spend another winter in flipflops.

      Hilary’s health continued to improve all year, and she just recently had her one year post-treatment check-up.  Still no cancer!  Every checkup is another victory.

      So with everyone on the mend I started back running again in the spring as a way to improve my physical health.  I ran thirteen 5k races this year, including some fun ones like Not Since Moses and the Zombie Run.  I met some new people running this year and have formed some great friendships.  Having running buddies makes it so much more fun and gives me the incentive to get out the door even when I may not want to.  I was having such a great time running that I decided to sign up for my second half marathon next spring. I had a great training plan, lots of time to get ready and them WHAM…. injury.

      I’ve been dealing with a bum knee for almost 3 months now.  It kept me from running at all for the first 5 weeks of my training plan, and has me back to only being able to run a couple minutes at a time.   I’m not letting that stop me though – my long runs are currently up to 8k, and if I have to run the whole half-marathon in 2 minute running chunks, then so be it.   I’m also dealing with a frozen shoulder.  While it doesn’t bother me to run, I have lost nearly 50% of my range of motion and am dealing with a constant ache and sudden acute pain if I move my arm the wrong way. I’m currently in physio for it and have an ultrasound scheduled to see if there is a tear in my rotator cuff.

      So overall my physical health has had a few ups and downs in 2016.  I am eating healthier (mostly) and I feel that my mental and emotional health is at the best that it’s been in years.  That is thanks mainly to having great, healthy relationships with friends and family.

      I’m glad that HEALTHY was my word for 2016.  It is an area that is important to me and one that I will continue to focus on.


      Edited to add: after I finished writing this, but before I got it posted, I managed to hurt myself - again.  I did a SPECTACULAR swan dive in the living room after tripping on a cat toy.  I landed on my bad left side.  Other than a lovely purple bruise on my hip and a very bruised ego, I am okay.  A bit sore, but okay.

      Tuesday, July 19, 2016

      Rainbow of Colour


      One of the downsides of having short hair is that the style is the style... there isn't much you can do with it.  At best if I let it grow a bit long I can spike it up, but that only lasts for a week or so before I get it cut again.

      The one thing I can do, and have been doing a lot, is change the colour.  It started out with just dying the bangs different colours, but lately I've been doing the whole thing!  People often worry that I am ruining my hair with all the chemicals, but then I remind them that I shave it off every 6-8 weeks anyway, so it's really always new, untreated hair that I'm dealing with.

      The whole head colouring started on a whim to dye my hair blue for the BlueNose!  Then I switched it up to purple to match the Sole Sisters race.   Now that I don't have any races on the books until September, I'm just having fun, changing it up every couple of weeks.  My favorite so far was a complete accident that ended up with a yellow and red "fire" look.

      I've stuck mainly on the pink-purple-blue colour wheel.  Yellow is pretty shocking, but very spring-like.  Currently I'm playing around with green.  I have a work trip planned in a couple of weeks, so I'll have to figure out what is the best work appropriate colour!